Ingrediants
calcium (calcium carbonate), magnesium (magnesium hydroxide), bulking agent (microcrystalline cellulose), vitamin C (L-ascorbic acid), bulking agent (dicalcium phosphate), iron (ferrous bisglycinate), vitamin A (acetate of retinyl), vitamin D3 of plant origin (cholecalciferol), vitamin E (DL-alpha-tocopheryl acetate), vitamin B1 (thiamine hydrochloride), vitamin B2 (riboflavin), vitamin B3: niacin (nicotinamide), vitamin B5: acid pantothenic (calcium D-pantothenate), vitamin B6 (pyridoxine hydrochloride), biotin (D-biotin), vitamin B9: folic acid (pteroyl-monoglutamic acid), vitamin B12 (cyanocobalamin), manganese (manganese gluconate), zinc ( zinc citrate), copper (copper gluconate), molybdenum (sodium molybdate), chromium (chromium picolinate), selenium (sodium selenite), anti-caking agents (magnesium stearate and silicon dioxide), glazing agents (Hydroxy -propyl-methylcellulose, microcrystalline cellulose, veget ale).

Physiological effect
Vitamins C, B2, B3, B5, B6, B9, B12, iron and magnesium, help reduce tiredness and fatigue. Iron, copper, zinc, selenium and vitamins C, A, D, B6, B9 and B12 help with the normal function of the immune system. Vitamin B5 contributes to normal mental performance, B1, B2, B3, B6, B12, C, biotin, together with copper and magnesium contribute to the normal functioning of the nervous system.

Vitamin content per daily dose:
Vit. A 800 µg, Vit. D 25 µg, Vit. E 12 mg, Vit. C 100 mg, Vit.B1 1.4 mg, Vit. B2 20 mg, Vit. B5 7.5 mg, Vit. B6 2 mg, Vit. B9 200 µg, Vit. B12 2.5 µg, Biotin 60 µg.

Content of minerals per daily dose:
Calcium 168 mg, Magnesium 125 mg, Iron 14 mg, Zinc 5 mg, Copper 0.5 mg, Mobyldenum 50 µg, Manganese 2 mg, Chromium 40 µg, Selenium 30 µg.

Recommended daily dose
1 tablet per day, preferably before breakfast.